Oprah Winfrey - Heavyweight

When I read the AP article about how upset Oprah is with herself I could empathize. So can just about every other woman in the world who has trouble maintaining a medically acceptable weight. So many of us belong to the "Sisterhood of the Yo-yo"!

The ads at the end of the article added insult to injury. They were Drop 13# with Acai, Dr. Oz Diet and Simple 2 Lose. Ha!

I had a health professional brighten my whole day awhile back. We were discussing my issues and the weight I've put on since vacation and Thanksgiving. "You're not going to obsess over losing a lot of weight are you?"

"Well, I'd like to shed 10 or so pounds and the first of the year brings my annual stint on the South Beach to accomplish that," I replied.

"Perfect." It's a good, sound plan, it works and it's easy.

It was music to my ears! Yes. I'd really like to lose more than that 10 pounds but realistically I realize I probably won't. And that's okay. Even that amount will help keep the blood pressure and cholesterol in check; the physical therapy and treadmill which is part of it, will help keep the old cardio vascular pumping at peak and I won't need to beat myself up.

I think the same goes for Oprah. As long as she's been a star she has had, shall we say, a zoftig physique. I think it bothers her far more than it does her fans. To confess that she's had to starve herself to achieve the weight losses she's had is no more healthy than being severely overweight. She worries that she's to be a role model and she let people down. Nonsense. Promoting something that is unachievable by most and certainly unsustainable isn't what role models are about.

All the special diets and pills in the world won't help anyone maintain their weight. Most of them don't work. If you already have high blood pressure you probably put yourself at even greater risk by taking them.

What does work is a modicum of discipline and realism. When you find yourself gaining, just stop and take it back off. Right away. I've done it and if I can anyone can.

True, as a "senior" no one expects me to look as I did in my 20s. The important part is that I don't either. Oprah, in her 50's is what she is. She doesn't have to get back into her Calvin Klein's to be healthy or please her fans. She doesn't have to look like Cher. All she has to do is be okay with herself and know that a whole lot of women like her just the way she is.

I'm always going to have those extra pounds I'd like to lose. So will Oprah. It's a female thing. We just need to be realistic, like ourselves and worry less about what we imagine others may be thinking. We're probably wrong anyway. That's another female thing. We're full of them!

Oprah is a heavyweight all right but it's for all the good she has done, her phenomenal accomplishments. That's a figure that cannot be measured in pounds!