Do you ever get tired of hearing about all the studies being done which, if we don't take them to heart, we'll find ourselves in an early grave? One making the rounds regards women and alcohol. How drinking at all spells doom, offsetting the one that says red wine is good for the heart.
Another current one is about how coffee may help deter skin cancers. The creme de la creme made the headlines last night. Which diet is the best for you? The one that works! Go figure!
Some metabolisms do better with high carb, some with low carb. I am told blood type can play a role as well as ethnic background. Some of us are just more prone to chunkiness than others. I cannot, however, argue with the calorie count as long as the type of calorie is left open for discussion.
I know myself that I do better on a high protein regime. Of course. That's because I love breads and pastas. I also know, even though the hype tells me I can eat all I want, that isn't true. Calories do count. I also know that after I've lost some excess I tend to get careless. I usually start adding in larger portions. I am not a bird, after all. Then comes the bad stuff with the good intention of making up for it the next day; then the next and so on. You get the picture. That's why my annual ritual is to go on the South Beach induction for the first two weeks in January. I get really bad during the holidays. Figuring that lasts from left over Halloween candy through New Years, even if I've held my own all year up to that point - it's blown. It's no mystery.
Contrary to competing studies, exercise also plays a role. It helps keep things in check. At the very least it maintains a degree of muscle mass and cardiovascular health. This can be particularly crucial if you believe in the adage you are what you eat.
You could suffer the same fate of that of a young Russian who was offered a tidy sum of money to satisfy his appetite with a couple of female friends. He succumbed from a heart attack after earning his fee. To assure his success he consumed an entire bottle of Viagra. This is definitely a case where he should have paid attention to the studies. The "exercise" lasted twelve hours. If I recall correctly, the ads advise calling your doctor after four. Talk about "blues" in the night!